mindfulness for everyone

Mindful hub is an online community where you can find support, encouragement, and skills for living a more centered, meaningful life. Our goal is to cultivate an ever growing, changing, and interactive “hub” that will support individuals, groups, and health professionals in the quest to find well-being and contentment through mindfulness.

U.S. Presidential election got you down? Switch your focus to the Four Qualities of Love

Gentle Fall Transition: Day Ten – Plan, come back to now, repeat.

Asian Lady Writing Notebook Diary Concept

Plan.  Come back to now.  Plan.  Come back to now.

focus on something pleasant.  One small, likable thing,

Before you once again plan, and again come back to now.

Why bother coming back to now?  Now, full of imperfection, distraction, uncertainty, worry?

Because now is the only place to heal.  The only place.

Plan, remember, come back to now.


We wish you twenty minutes of mindfulness every day!

Having trouble with the here and now?  Try Mindfulness Daily with Tara Brach and Jack Kornfield.