Welcome To Mindful Hub
Mindful hub is an online community where you can find support, encouragement, and skills for living a more centered, meaningful life. Our goal is to cultivate an ever growing, changing, and interactive “hub” that will support individuals, groups, and health professionals in the quest to find well-being and contentment through mindfulness.
Join the mindfulness movement! Whether you use mindfulness as the cornerstone of your practice or an adjunct to other therapies, mindful hub offers a data base of hands-on worksheets, articles, and a fully moderated forum to support your personal or professional mindfulness practice. Join us!
Whether you are new to mindfulness meditation or a seasoned practitioner, mindful hub is here to offer you credible science-based information, and a supportive community dedicated to fostering global mindfulness.
Perhaps you have heard about the mindfulness movement and would like to give meditation a try as a way to reduce daily stress. Maybe you are in the process of recovering from anxiety or depression and have heard that mindfulness is another tool to help your healing process, or maybe you are a health professional interested in learning the basics of mindfulness to assist your patients in their healing while at the same time, making yourself more resistant to burn-out.
Whatever your goals, think of mindful hub as your personal mindfulness coach.