Donna Torney, LCMHC

Anxiety is not a requirement for success in work, academics, or relationships. If you are feeling depressed, anxious, or isolated, trust that regaining balance is possible. Even the healthiest individuals can struggle to maintain physical, mental, and emotional balance in our high-tech, high-stress culture. In a judgement-free and solution-focused environment, we will work together to help you find more life satisfaction and unconditional confidence. I use science-back therapy techniques in a safe, soothing environment to help individuals regain balance.

Unwanted thought patterns can cause both emotional and physical distress. Advances in neuroscience have proven that these patterns can be changed through therapy. By building a trusting relationship and safe environment in each counseling session, I can help you achieve lasting behavioral change and healing from mood disorders, anxiety, trauma and stressful transitions.

If you are new to therapy or unsure about the process, or wish to talk to me personally about your situation, call or email me. For more information on mindfulness and stress reduction visit MINDFULHUB.COM

Qualifications

Years in Practice: 10 Years
School: UNH
Year Graduated: 2006
License No. and State: 8223 Massachusetts – 758 New Hampshire State

Location

3 Concord Ave, Suite 43
Cambridge, Massachusetts 02138
(617) 390-7816

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)

Issues

Academic Underachievement
Bipolar Disorder
Eating Disorders
Parenting
Sexual Abuse
Spirituality
Behavioral Issues
Chronic Impulsivity
Grief
Relationship Issues
Sleep or Insomnia
Trauma and PTSD
Impulse Control Disorders
Thinking Disorders
Mood Disorders

Age

Adolescents / Teenagers (14 to 19)
Adults

Treatment Approach

Treatment Orientation
Cognitive Behavioral (CBT)
Interpersonal
Mindfulness-based (MBCT)

Modality

Individuals
Couples
Family