Free Worksheets

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Winter Energy

by Donna Torney on November 12, 2015 · 0 comments

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Building a Sense of Place

by Donna Torney on October 7, 2015 · 0 comments

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Breathe Your Way to Calm

by Donna Torney on August 31, 2015 · 0 comments

No matter what our personal “stress style” all human bodies respond to stress in the same way. Stress sets off an alarm in the brain, sometimes called the “fight or flight response” which responds by preparing the body for defensive action.

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When faced with two or more choices – two or more options for using your precious time and energy, mindful examination can help you clarify your motivation.

Whether you are thinking about taking a new job, starting or ending a relationship, embarking on a training program, or physically relocating, the following questions will help you with the decision-making process.

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Easy Ways to Integrate Mindfulness Into Your Day

by Donna Torney on March 25, 2015 · 0 comments

Mindfulness is a word that can sometimes conjure up images of challenging yoga poses, trips to far away places and silent retreats. The truth is, mindfulness is a way of being that, while rooted in the traditions of yoga and meditation, can be found in many short, highly accessible activities.

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Bringing Mindfulness to Running

by Donna Torney on March 25, 2015 · 0 comments

Mindfulness has many expressions and although you may first think of someone in seated meditation, there are many aspects of mindfulness that you can bring to your running to improve breathing, decrease the risk of injury…

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Watching Your Thoughts to Manage Your Mood

by Donna Torney on March 23, 2015 · 0 comments

Our amazing brains are wired to keep us safe from harm. However, sometimes this alarm system has a faulty switch and we receive messages from the brain and body that “trick” us into thinking

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Tips for setting up a mindful refuge at home.

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Your Mind on Meditation and Yoga 

by Donna Torney on March 23, 2015 · 0 comments

Scientific tidbits to motivate you to meditate.

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A deeper look at the nine prefrontal lobe functions.

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