Well Being Right Now

Equanimity: Let go of criticism and praise

by Donna Torney on May 2, 2016 · 2 comments

In our goal-driven world, it is very easy to get caught up in outcomes.  Our ‘output’ is always being measured.  We have quotas at work and expectations from family and friends.  As if that weren’t enough, we can get caught up in the joy-stealing process of comparing ourselves to others.   As social creatures, we […]

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Playfulness

by Donna Torney on March 30, 2016 · 0 comments

Today I am grateful for playfulness, curiosity, and imperfection.  Just a few of the many lessons we can get from watching children. Take a look at our new worksheet about the mindfulness lessons children can teach us.

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Rick Hanson on Letting Go

by Donna Torney on March 30, 2016 · 0 comments

The practices — simple actions inside your mind — light up neural networks of deep well-being and resilience. And because “neurons that fire together, wire together,” each time you do a practice, it strengthens key neural circuits like building a muscle in the gym. Each practice is grounded in modern neuroscience, positive psychology, Rick’s background […]

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Rick Hanson on Taking More Breaks

by Donna Torney on March 26, 2016 · 0 comments

Methods for shifting gears and taking pause to improve well-being, strengthen relationships and encourage peace of mind.

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Yoga: Meditation Minute

by Donna Torney on March 25, 2016 · 0 comments

A short guided meditation session by Karen Fabian, founder of Bare Bones Yoga.

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Yoga: Office Stretch and Meditation

by Donna Torney on March 24, 2016 · 0 comments

Got 8 minutes in the middle of your workday? Watch Karen Fabian, Founder of Bare Bones Yoga, in this video for a few healthy stretches and a quick breathing and meditation exercise. You’ll feel better afterwards, your focus will increase, your attention span improve and you’ll be investing in your own health and wellness. Check […]

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Yoga: Easy Deep Breathing Exercises

by Donna Torney on March 23, 2016 · 0 comments

Feeling stressed? Deep breathing is the best way to feel better, FAST! Follow along as Karen Fabian, Founder of

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Yoga: Poses to Help You Let Go

by Donna Torney on March 22, 2016 · 0 comments

You’ve heard about “letting go” in yoga class or from friends and family that want you to release tension and negative emotions from your body and mind. But how do you do it? Watch as Karen Fabian, Founder of Bare Bones Yoga, demonstrates 4 yoga poses that will help you release tension and negative emotions […]

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Yoga: Three Key Balancing Poses

by Donna Torney on March 21, 2016 · 0 comments

If you’re feeling out of balance, try some balancing postures! Aside from feeling more grounded and stable, you’ll be strengthening your ankles and legs. If you’ve have children around, encourage them to do these poses with you. Kids naturally take to yoga and they love to try to balance! Let Karen Fabian, Founder of Bare Bones Yoga, show you 3 key balancing postures. For more information, see Bare Bones Yoga.

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Lonely? Be Yourself

by Donna Torney on March 19, 2016 · 0 comments

Having the courage to be your true self can be terrifying, yet we often block opportunities for true intimacy because of this fear. Never letting your guard down might give you the illusion of safety, but the armor we wear can also lead to isolation, a sense of loneliness, and a sense of being disconnected […]

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